We’ve Selected the Social Media Detox Winner

Many applicants slid into our DMs (ahem, applied via the official form) and our winner has been chosen to unplug from social media for 25 days. Find out who is bold enough to take on this challenge here.

Have Fun and Don’t Do It for the ’Gram!

Earn $2,500 to detox from social media for a month

Social media connects people who can’t meet in person—a superpower that has always helped people build community and saved millions from loneliness during social distancing last year.

But lately, if you find yourself social “notworking” vs. engaging meaningfully—as many do—you might notice a new crick in your neck or an uptick in anxious thoughts.

Need help escaping a social media spiral? We’re lending some extra motivation today.

To encourage healthy use of social media, the team at All Home Connections will reward one lucky applicant with a $2,500 cash prize for pausing their social media use for 25 days. We’ll also ask the winner to set activity goals for their detox and use a mood tracker to reflect on the experience.

Apply now to take the All Home Connections Social Media Detox Challenge and get some of your balance back.

Prizes for the Social Media Detox Challenge Winner

How you’ll be #blessed

On top of $2,500 and potential for personal growth, you’ll receive a care package of mostly analog goodies. These should help you fill the time you usually spend upvoting Reddit jokes, choosing Insta filters, or um … arguing on Facebook threads.

Swag Bag to Inspire Your Detox Goals


Instant-print camera

Journal or planner

Journal or planner

Coloring book and pencils

Coloring book and pencils



Board games

Board games

Baking supplies

Baking supplies

Language-learning app

Language-learning app

The Adventure Challenge scratch-off book

The Adventure Challenge scratch-off book

Mood tracker app

Mood tracker app

Social Media Detox Challenge Requirements

We want you to be intentional with your detox. In addition to staying off social media, you’ll set activity goals to replace the time you might otherwise spend down a TikTok rabbit hole. You can set one goal or several, try new hobbies or revive old ones.

Take Polaroids of your OOTD • Take daily walks in the park • Learn a new recipe weekly • FaceTime friends 2x a week • Draw 20 minutes 3x a week

step one

Step One

Spend 5 days tracking your mood while using social media as normal. Learn the latest TikTok dance and double tap to your heart’s content.

step two

Step Two

For 25 days, delete social media apps from your phone and tablet. Resist the temptation to peek on your computer or over a friend’s shoulder!

step three

Step Three

For those 25 days, set goals and work on them regularly. Continue tracking your mood and activities on the provided app and task sheet.

step four

Step Four

At the end of the month, share how the detox affected you in a short write-up or video. Epiphanies welcome but not required!

how to apply how to apply

How to Apply for the Social Media Detox

Submit the form below

This is your chance to bring your paintbrushes out of hiding, get back on the bike, or start learning Spanish.

To apply, complete the application form below by the deadline and tell us what makes you a great candidate for this social media detox challenge.

Deadline: Monday, October 25, 2021, at 12pm noon MT

We’re Not Ghosting You! Applications Have Closed.

We’ve selected a winner already, but feel free to do your own detox any time. AT&T internet can help you engage meaningfully with online platforms before, during, and after the challenge.

social media detox challenge closed

Frequently Asked Questions

#AMA about the social media detox

Can I use other apps during the social media detox?

Definitely. This detox doesn’t apply to all digital tools, just to social media platforms where you can post content, view content from other users, and interact through comments, likes, and shares. Feel free to continue using other online tools (e.g. video call apps, relaxation apps, etc.) if they get you closer to your goals for detoxing from a social media setting.

How will I know if I’m chosen for the challenge?

The All Home Connections team will email you the week of Monday, November 1, 2021, to tell you whether you were selected.

How do I know if my application went through?

Check your email for confirmation from All Home Connections. Double-check your spam folder if you don’t see it.

How do I attach documents or submit additional info?

We do not accept attachments or information outside of the submission form. We apologize for any inconvenience.

Help! The submission form isn’t working.

Oh no! Try one or more of these troubleshooting tips:

  • Fill in all required fields.
  • Check that you entered a valid US ZIP code. Only US residents 18 and older can enter.
  • Make sure you wrote at least 100 characters, but no more than 2,000 characters, on what activity goals you would set to replace your time on social media.
  • Omit emojis from your answer if you continue to face technical issues.
  • Enter only numbers into the phone number field (e.g. 8010001212 instead of 801-000-1212).
  • Refresh your screen if the application form doesn’t load.
  • If you’re using a mobile device, try a computer instead.
Where is the form, and how do I apply?

To apply, please fill out the submission form here.

When is the deadline to apply?

Monday, October 25, 2021, at 12pm noon MT.

When will you announce the winner?

We will announce the winner by email the week of Monday, November 1, 2021.

Are you affiliated with any social media platforms?

No. All Home Connections is offering this social media challenge and reward independently. The challenge is not sponsored, endorsed, or administered by any social media platforms.

Where can I send media inquiries?

Please reach out to Bailey@attsavings.com with media inquiries.

illustration of people at the park checking social media on mobile devices illustration of people at the park checking social media on mobile devices

Terms and Conditions

The promoter of this sweepstakes is All Home Connections, whose principal office is located at 5202 W. Douglas Corrigan Way, Salt Lake City, Utah 84116.

  1. The Social Media Detox Challenge is being conducted by All Home Connections and is not sponsored, endorsed, or administered by AT&T, Daylio, Duolingo, or any social media platforms.
  2. Employees of All Home Connections or their family members or anyone else connected in any way with the sweepstakes or helping to set up the sweepstakes shall not be permitted to enter the sweepstakes.
  3. Persons must be at least 18 years old, or otherwise have reached the age of majority under the laws of the state where you reside, in order to participate.
  4. Only residents of the United States are eligible to participate.
  6. There is NO ENTRY FEE AND NO PURCHASE NECESSARY TO ENTER THIS SWEEPSTAKES. Any purchase or consideration otherwise given by entrants will not improve one’s chances of winning.
  7. Route to entry for the sweepstakes and details of how to enter are available via All Home Connections. Persons may enter to win by clicking on the participation link on All Home Connections’ website. Upon clicking the participation link, entrants will be asked to provide their name and contact information so that All Home Connections can notify the winner of the results.
  8. Closing date for entry will be Monday, October 25, 2021, at 12pm (noon) MT. After this date, no further entries to the sweepstakes will be permitted.
  9. One winner will be selected from the entire pool of eligible entries. The winner will be selected by All Home Connections in its sole discretion. The winner will be required to spend 5 days tracking their mood while using social media; delete all social media from their mobile devices, refrain from using it on computers, and track their moods for 25 days; and write a brief essay or create a video of themselves recapping how the challenge went. If the winner does not follow through with the tasks required of them, they will not receive their cash prize of $2,500.
  10. The winner will be notified by email and/or letter within 14 business days of the application closing date. If the winner cannot be contacted or does not claim the prize within 10 calendar days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
  11. The winner specifically acknowledges that the Social Media Detox Challenge swag pack shall be provided and fulfilled by All Home Connections. The Social Media Detox Challenge swag pack consists of a journal or planner, board game(s), book(s), baking supplies, coloring book and colored pencils, instant-print camera, adventure challenge book, and subscriptions to mood tracker and language-learning apps, either mailed or hand-delivered to the winner.
  12. All Home Connections will notify the winner when and where the prize can be collected.
  13. No cash alternative to the swag bag will be offered. The prize is not transferable. Prizes are subject to availability and All Home Connections reserves the right to substitute any prize with another of equivalent value without giving notice.
  14. The winner agrees to the use of their name and image in any publicity material. Any personal data relating to the winner or any other entrants will be used solely in accordance with current federal and state data protection legislation and will not be disclosed to a third party without the entrant’s prior consent.
  15. The winner agrees to provide All Home Connections with a worldwide, irrevocable, perpetual license to use any images or videos that they send us or post as part of this contest.
  16. The winner’s name will be available 28 days after the closing date by sending a stamped addressed envelope to the following address: All Home Connections, 5202 W. Douglas Corrigan Way, Salt Lake City, Utah 84116